Training Tips
You don’t want to call it quits early on your first day out skiing because your sore thighs and legs are screaming for après ski just a few runs in. A preseason ski conditioning workout can help you ski better, stay out longer and have more fun. The plan strengthens lower-body muscles (quads, hamstrings, glutes) that you use most when skiing. It also aims to improve your mobility and balance to help you control your skis better and support areas, such as your knees, that are more prone to skiing injuries.
Upcoming Races
Regions and Divisions are geographic, structural units to organize and manage alpine, freestyle, and cross country sport programs below the national level. Regions are confederations of divisions or states that address the needs and purpose of the athletic pipeline between the divisional/state level and the national level. View our calendar for more information.
Featured Runner
In the winter time when the air is too cold for running John Smith likes to cross country ski. Cross country sking is a great workout and is easier on the joints then running (assuming you don't fall).